Awarded Best Pocket-sized exercise system in
the 2019 and 2020 Fitness and Nutrition awards hosted by GHP news
The Original and proven system to build muscle and burn fat 24/7
As featured in HEALTH & STRENGTH (Jan
2011) The Oldest Physical Culture Journal in the World
POWERS and TONES EVERY MUSCLE whilst burning off stored FAT
Result :- A Great shape
Build solid, lean muscle while burning off stored fat. You can
reshape your body in just 6 weeks in the comfort of you own home, on holiday or at work in only 15 minutes a day. All you
need to do is just copy the exercises in this unique, pocket size flip chart and you will be amazed at your results. BUILDING YOUR CORE STREGTH FROM DAY 1
"The ISO-MICRO-GYM is a system for all ages and ability that
does live up to it's claims" - Great Physical Culture Historian and enthusiast - Gil Waldron.
You can see much of Gil's great work on the Renowned SANDOW PLUS website.
Hi, I'm Keith Fairfield and at 57 (see photo age 67) these exercises
were key in rebuilding my body after a serious road traffic accident took me out for over two years. Exercises I had learned at the age of 16, inspired by the "ISO" masters like Charles
Atlas, George F Jowett and Alexander Zass (The Amazing Samson). Isometrics are used in the physical fitness
training of the US Marines, the S.A.S. and other "special forces". Todays athletes and their coaches swear
by isometrics. Exercise techniques I have used all my life and now (June 2010) put together in
the unique ISO-MICRO-GYM flip chart.
Whether your young and fit or recovering from injury or illness
you will be amazed at the results you can achieve with these proven techniques, techniques that don't require
Amazon UK review by Alex from Surrey :- "This book is the greatest exercise book ever published and the results you can achieve
with intensity and doing this at least once a day are limitless I think I have given out at least ten copies and keep two
spare at home, I take it everywhere with me. The reason it is not promoted by the fitness community is because you cannot
make a lot of money out of it but this book is phenomenal. I have played 6 hr Australian football tournaments off the back
of just doing this and found myself fitter and stronger then all others I played on the field. It's consistency and
intensity which will give you the best results and as you learn to feel your body more you will realise how effective this
UK Amazon review
:- The greatest investment I ever made. 29th April 2020.
this five years ago, contacted Keith via his suportive email and thanked him, I'm now fifty eight, strong, toned
and fit, I am delighted, I am going to order another copy, worth it's weight in gold, plus, plus.
immediate results, particularly with regards to my overall muscle tone. However,
I was motivated and prepared to perform the exercises!" Pat of
New York (Pat purchased
two more for friends)
from Joe of Sandiego :-
Thank you Keith, I really appreciate all
your help and assistance. Your workout has helped me and I know it will help my best friend. We served together the US Navy
and now that we are getting older, we are not able to workout the way we used to. I have bad knees from active duty and your
leg workout has helped me strengthen my legs beyond anything I would have believed possible. Stay safe and thank you again!
Best regards, Joe
Amazon review (UK) :-This little book is perfect for getting or keeping fit. There are no expensive gym fees, no clutter
of exercise equipment, no need to go out jogging in all weathers. Just use your own body and the principles of iso-metric
exercise to keep fit. As the author says "Be as gentle or as dynamic as you need. Listen to your body - it will tell
you how hard you are working your muscles."
Bought for my husband to gain fitness after surgery, I use the method as well. It is perfect for my needs
too as I have suffered with Myalgic Encephalomyelitis for the last 14 years. There are days when energy is in very scarce
supply, but I can still use some of the exercises to keep some muscle tone. I use it as needed when other exercise is impossible.
Try it for yourself. The exercises are simple and do not take long to do. You may
well be surprised at the results. What have you got to lose?
Sarah, 41 years (see 'photo) old from Market Rasen Lincs! I have been doing isometrics now for about ten weeks and
i'm delighted with the results. Ten years ago i had a major operation which left my stomach considerably scarred.
Due to this i lost self confidence and would never wear a bikini on a beach. Through these exercises i now have a body in
which i am happy with, so this year i was proud to wear a bikini on holiday! Thanks so much for giving me my self esteem
Resistance training builds strength of muscles, bones and surrounding soft tissue as
well as burning off calories fighting the aging process in both men and women.
"A great exercise system that really does work. I have seen and felt the
difference within two weeks. I use the isometric exercises alongside my Mixed martial arts training to keep working my muscles
whilst I am away from the gym or unable to train due to injuries but can also see how this could be invaluable for rehabilitation
purposes too". Gareth from Grimsby age 30
Warren from Dumfries writes :-Hi Keith I'm sorry it has taken me so long
to get back to you, it's been some months since I purchased the ISO micro gym. I didn't manage to get to it right
away due to a family member been ill, but all's well now there. I then began the course of exercises, and I am over
the moon with the results, pain from a back injury some years ago, is completely gone, my energy levels have increased as
my strength, my muscles are hard and toned all over as well as looking good so I've been told, I work crazy hours and
different shift patterns, and this coarse of simple exercise fits in perfectly. All round good results. Thank you Keith
from Brighton emailed me after I contacted her on her 2nd order for the ISO-MICRO-GYM. "Dear Keith, Thank you for your email, and yes I have benefited
from the ISO-MICRO-GYM. Many people have noticed my flatter stomach and have been amazed how this has helped me
through very stressful times when I haven't had much time to exercise.
I loaned the book to a friend and as they are now benefiting from it I re-order one for myself - the
other is for another friend for Christmas - she was extremely obese but with help from her doctor has now lost a lot of
weight and asked me what the secret of my flattening stomach was so I thought this was a good Christmas present for her.
I am so glad I spotted this in the Caravan
magazine it has so improved my body image.
Christmas and New year, Sue"
I received the following comments from
Dave of Penwortham two weeks after receiving the ISO-MICRO-GYM - "Everyone should
have one - great idea & it's working. Thanks *****"
Dave also ads - "I'm finding it quite addictive
& usually work out while the adverts are on!"
You will begin to see results within the 1st two weeks
I received this truly inspirational email just seven weeks after sending the
ISO-MICRO-GYM flip chart to Mike and Carole of Lancashire:-
"Thought I would see how I got on over a
period before responding.
My wife, who broke her arm quite badly a couple of years ago and myself, who has had two
serious operations one on my lung and one to remove a tumor from my spine, have been carrying out the exercises everyday
since receiving the flip chart.
More recently I have increased to two sessions a day and the benefits we have both noticed
have been really pleasing.
Coupled with a healthy eating policy we have also lost half a stone each and both of us feel
stronger and healthier.
The problems of the tumor on my spine impacted on the nerves causing me great difficulty walking
and therefore my whole body seemed to get weaker as a result of inability to exercise properly. My core strength has improved
now following the exercise routine and this is also helping me walk better and generally move about easier.
is to be able to jog gently!
Thanks for your inspiration and flip chart.
Mike and Carole"
& Strengthen your body day by day
Already training with dumbells - kettlebells or sophisticated equipment? Add these exercises
to your daily routine and take your strength to the next level.
Strength collector and Physical Culture enthusiast Kev The Rev submits his 6 weeks results :- Hi Keith, It is 6 weeks
to the day since I started the ISO-MICRO-GYM exercise programme. I got weighed in this morning and I'm down to
17 stone (238lbs) and delighted that I've lost a stone (14lbs) in weight. I am on the right track and feel like a new
man again also having to buy new clothes that fit. The course works wonders for those who are dedicated and care about
ones health and strength. Many thanks again. Kindest regards Kev The Rev. 55 years young again.
Reshape your body in just 6 weeks.
pocket size flip chart makes this system readily available anytime, anywhere. Just follow the illustrations and instructions on
each page to guide you through the programme.
There is email support if required for any questions
I received this email from Peter of Hertfordshire :- "Hi Keith,
many thanks for your message. I have delayed in replying to you so I could try out the ISO-MICRO-GYM moves and must
say that I am delighted with the results and how simple the programme is. I now perform every exercise only
twice a week due to work and other commitments (after using weights for a few years) just to keep toned and feeling I am
building muscle also. It is saving me loads of time, space and money".
Peter also ads :- "I have
stopped the weight training for the time being as my physique has got to a level that i am really happy with and space and
time restrictions at home (where i have all my weights) meant that I just wanted to find an exercise routine that
would maintain what i have achieved - your program does that , and more".
you feel you are under weight - do these exercises and with a healthy diet you will build a body of Solid, Lean Muscle.
You will build muscle the PROVEN and guaranteed way and get results
that will make you feel great and look great every day, minute by minute as you begin to build your body naturally. With
these simple isometric and isotonic exercises you can reclaim your lost energy, feel and look younger in no
time at all as you burn off your stored fat and build solid, lean muscle.
Do the exercises in one 15 minute workout, or if you are recovering from injury or illness you can do them throughout
the day as time and energy allows using the pocket sized flip chart to guide you through the programme.
That's another beauty about these exercises - they can be done as gentle or as dynamic as your body
will allow. Working to burn off stored fat and build solid, lean muscle.
ISOMETRICS - The definition - isometric exercise is a form of exercise involving the static
contraction of a muscle without any visible movement in the angle of the joint - the term " isometric " combines
the prefix " iso " (same) with metric (distance), meaning the length of the muscle does not change as compared
to isotonic contractions ( "tonos" means "tension " in Greek) in which the contraction strength does
not change but the joint angle does.
There are 100's
if not 1000's of books explaining why and how these type of exercises work - The ISO-MICRO-GYM is not padded out with information you can get elsewhere, but contains a proven System incorporating isometrics and
isotonics giving you the best of both worlds to build a great shape in
the simplest and quickest of formats.
two years of pain and inactivity causing muscle wastage and an excess of fat following a serious car accident, and a major
operation to place two titanium cages in my neck my body faced a challenge, but with these AMAZING isometric and
isotonic exercises and having to start off gently it still took only 12 weeks to get my body back in shape, EVEN AT
57. And now at 79 still benefiting from the daily routine.
how I know that if you are looking to build a body of solid, lean muscle whilst burning off stored fat, young and fit or recovering from injury or illness the exercises in the ISO-MICRO-GYM will give you amazing results
| Shape, Build and strengthen
your body day by day|| |
The ISO-MICRO-GYM (hard copy) comes
as a unique durable (laminated) flip chart with nineteen proven super effective exercises with
illustrations and easy to follow instructions. The 22 leaf spiral bound flip chart
measures 13cm x 8cm x8mm - small enough to fit into your pocket and comes with a
30 DAY MONEY BACK GUARANTEE
you are not satisfied I will give you a full refund.
The ISO-MICRO-GYM programme :-
your core strength from day 1
* Burn off stored fat
* Build solid, lean muscle
* Builds strength of muscles, bones & surrounding soft tissue
* Help fight the aging process in both men & women
* Regain your lost energy
* Feel & look
* A life time & life changing exercise programme
Email support if required
The ISO-MICRO-GYM exercise program flip chart is registered with the UK Copyright Service - Registration No:322541
Also featured in The Caravan Club Magazine Oct 2010
The ideal system for shaping up and building your core strength without any equipment.
"The ISO-MICRO-GYM is a system for all ages and
ability that does live up to it's claims" - Famous Physical Culture historian and enthusiast Gil Waldron